"Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.” - Jennifer Williamson. In this episode I am joined by mental health activist and blog writter, Sihle Ngqawana. Sihle talks about the importance of setting intentions. She explains the difference between setting goals and setting intentions; and how, through practicing presence, we can live out our intentions to lead us in the direction of what we wish to achieve.
Enjoy the episode.
Sihle Ngqawana's Socials
Sihle's Blog Belly Breathing: http://www.instagram.com/belly_breathing/