In positive psychology, a flow state, also known as being in the zone (or as the kids say, being in your bag) is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does. In this episode I share 4 aspects of flow that you can work on in order to access the flow state on demand. From this episode you will understand more about flow and be more creative, productive and improve your quality of life.
Enjoy the episode.
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